Let’s Defeat Obesity Naturally

Obesity has always been a big cause of alarm for health care providers. A lot of adverse effects of being overweight and obese are well-established. Obesity, at any given age, is caused by a lot of different factors. However, for women, obesity appears to start settling in after menopause. What happens?

What is menopause?
Menopause is when a woman’s body naturally stops having menstrual or reproductive cycles. This is manifested by a permanent absence of monthly periods or menstruation. This signals the end of the fertile phase of a woman’s life. Menopause is triggered when the ovaries start faltering or shutting down. When the ovaries have shut down, it can no longer produce reproductive hormones necessary to a woman’s menstrual cycle. It will then cause a series of changes in the woman’s body and psyche.

Menopause and Obesity
At menopause, women lose a vital hormone in the body – estrogen. The sudden change in hormonal levels in the body causes a multitude of changes in the way the body functions. Recent studies show that the sudden drop of the body’s estrogen level can cause a metabolic condition characterized by the following:
· Abdominal/visceral obesity. Postmenopausal women have low fat burning activity in the abdominal adipose tissue as well as in the femoral adipose tissue, therefore causing fat deposition on those regions.
· Dyslipidemia, or disruption in the amount of lipids in the blood.

This obesity may lead to other more serious concerns like:
· Diabetes. The change in the hormone level may cause your blood to have insulin-resistance.
· Cardiovascular diseases. Because of the body’s lowered capacity to process fat, fat deposits may clog the arteries.
· Hypertension.
· Sleep apnea (temporary cessation of breathing during sleep)
· Cancer. (cancer of the gallbladder, ovaries and pancreas)
· Osteoarthritis. This is secondary to the body having difficulty regulating lipid maintenance.
· Mental health problems. (mood and anxiety disorders)

The simplest and cheapest form of treatment for postmenopausal obesity is to eat right and exercise regularly. Proper nutrition is an important part of a healthy lifestyle. The dietary regimen is generally similar for the general population, weight loss, diabetics, cancer patients and prevention, and in many other health conditions. The nutritional plan for weight loss aims for a decreased energy intake, while providing a balance of all your daily nutritional requirement needs. Hence, it should be rich in grains, fruits and vegetables, which bring additional benefits such as decreased incidence of cardiovascular disease or cancer. Physical activity is a cornerstone of weight loss and weight maintenance for all ages, including after menopause. Physical activity in itself can lessen most of the complications of obesity. An additional and important role of physical activity is improving mood, which is also important in promoting adherence to your new lifestyle. The amount required for achieving most of these associated health benefits is more than 30 min of moderate intensity physical activity on most, preferably all, days of the week.

Recent studies suggest that being active and fit is more important than losing weight; hence, a major recommendation is to exercise regularly while maintaining a healthy balanced diet. Unfortunately, there are no medications that may provide long-term treatment, and all diets work irrespective of their composition as long as people comply to them. There is no substitute for a sensible lifestyle.

There are huge demands for diet pills these days due to growing number of obesity or overweight. One of the known diet pills nowadays is hoodia gordonii.

Yes, there are lots of obese and overweight these days, due to plenty of delicious foods available, people eat too much and neglect their weight until they finally realizes that they need to lose weight. Definitely, you need to lose weight since obesity or overweight can bring other complications or illnesses that can harm you and your health. So before it happens, better to do something and lose your weight before it is too late.

The hottest diet product these days is hoodia gordonii since there are heaps of dieters who use hoodia gordonii and claims that hoodia gordonii is truly effective and safe to use.

For those who are wondering what hoodia gordonii is and where it came from. Hoodia gordonii is a cactus like plant found in Kalahri Desert of South Africa. This plant takes about 5 to 7 years before it matures. It is cucumber looking plant with a bitter taste. It is not that easy to grow and pick hoodia gordonii in South Africa, it takes a certification to do so.

But way back, natives used this plant when for centuries, they used it when they are out for hunting, they chewed it to suppress their hunger and thirst. It was part of their daily lives, the taste doesn’t matter, what really matters was that it eliminates the curb for food.

Few years ago, research was done with this plant. Scientists found an active molecule in hoodia godonii can was called as p57. This molecule is the one that suppress the appetite of the one using it since it tricks the mind by telling that you have eaten and full even if not.

Actually, there were lots of test made about this plant. There was also a test conducted with the used of two groups of obese people. The first group was given hoodia gordonii and the other with placebo. The group who too hoodia gordonii, eat less and they loses about 1000 calories per day. So they found out that hoodia gordonii is an effective diet product.

So for those who want to lose weight effectively and naturally, take hoodia gordonii. But be careful though, since there are products that claim to have hoodia gordonii ingredients but it is not true. So be alert in finding the real hoodia gordonii.

It is wiser to purchase hoodia gordonii with a reliable and trustworthy company. The company should possess certifications that can guarantee that the company is selling real hoodia gordonii product.

It is recommended to associate taking hoodia gordonii with proper exercises and eating healthy foods. Eat foods with proper nutrients needed by the body. Give few of your spare time daily in doing exercising.

Human Being Against Violence

Are we human because of unique traits and attributes not shared with either animal or machine? The definition of “human” is circular: we are human by virtue of the properties that make us human (i.e., distinct from animal and machine). It is a definition by negation: that which separates us from animal and machine is our “human-ness”.

We are human because we are not animal, nor machine. But such thinking has been rendered progressively less tenable by the advent of evolutionary and neo-evolutionary theories which postulate a continuum in nature between animals and Man.

Our uniqueness is partly quantitative and partly qualitative. Many animals are capable of cognitively manipulating symbols and using tools. Few are as adept at it as we are. These are easily quantifiable differences – two of many.

Qualitative differences are a lot more difficult to substantiate. In the absence of privileged access to the animal mind, we cannot and don’t know if animals feel guilt, for instance. Do animals love? Do they have a concept of sin? What about object permanence, meaning, reasoning, self-awareness, critical thinking? Individuality? Emotions? Empathy? Is artificial intelligence (AI) an oxymoron? A machine that passes the Turing Test may well be described as “human“. But is it really? And if it is not – why isn’t it?

Literature is full of stories of monsters – Frankenstein, the Golem – and androids or anthropoids. Their behaviour is more “humane” than the humans around them. This, perhaps, is what really sets humans apart: their behavioural unpredictability. It is yielded by the interaction between Mankind’s underlying immutable genetically-determined nature – and Man’s kaleidoscopically changing environments.

The Constructivists even claim that Human Nature is a mere cultural artefact. Sociobiologists, on the other hand, are determinists. They believe that human nature – being the inevitable and inexorable outcome of our bestial ancestry – cannot be the subject of moral judgment.

An improved Turing Test would look for baffling and erratic patterns of misbehaviour to identify humans. Pico della Mirandola wrote in “Oration on the Dignity of Man” that Man was born without a form and can mould and transform – actually, create – himself at will. Existence precedes essence, said the Existentialists centuries later.

The one defining human characteristic may be our awareness of our mortality. The automatically triggered, “fight or flight”, battle for survival is common to all living things (and to appropriately programmed machines). Not so the catalytic effects of imminent death. These are uniquely human. The appreciation of the fleeting translates into aesthetics, the uniqueness of our ephemeral life breeds morality, and the scarcity of time gives rise to ambition and creativity.

In an infinite life, everything materializes at one time or another, so the concept of choice is spurious. The realization of our finiteness forces us to choose among alternatives. This act of selection is predicated upon the existence of “free will”. Animals and machines are thought to be devoid of choice, slaves to their genetic or human programming.

Yet, all these answers to the question: “What does it mean to be human” – are lacking.

The set of attributes we designate as human is subject to profound alteration. Drugs, neuroscience, introspection, and experience all cause irreversible changes in these traits and characteristics. The accumulation of these changes can lead, in principle, to the emergence of new properties, or to the abolition of old ones.

Animals and machines are not supposed to possess free will or exercise it. What, then, about fusions of machines and humans (bionics)? At which point does a human turn into a machine? And why should we assume that free will ceases to exist at that – rather arbitrary – point?

Introspection – the ability to construct self-referential and recursive models of the world – is supposed to be a uniquely human quality. What about introspective machines? Surely, say the critics, such machines are PROGRAMMED to introspect, as opposed to humans. To qualify as introspection, it must be WILLED, they continue. Yet, if introspection is willed – WHO wills it? Self-willed introspection leads to infinite regression and formal logical paradoxes.

Moreover, the notion – if not the formal concept – of “human” rests on many hidden assumptions and conventions.

Political correctness notwithstanding – why presume that men and women (or different races) are identically human? Aristotle thought they were not. A lot separates males from females – genetically (both genotype and phenotype) and environmentally (culturally). What is common to these two sub-species that makes them both “human“?

Can we conceive of a human without body (i.e., a Platonian Form, or soul)? Aristotle and Thomas Aquinas think not. A soul has no existence separate from the body. A machine-supported energy field with mental states similar to ours today – would it be considered human? What about someone in a state of coma – is he or she (or it) fully human?

Is a new born baby human – or, at least, fully human – and, if so, in which sense? What about a future human race – whose features would be unrecognizable to us? Machine-based intelligence – would it be thought of as human? If yes, when would it be considered human?

In all these deliberations, we may be confusing “human” with “person”. The former is a private case of the latter. Locke’s person is a moral agent, a being responsible for its actions. It is constituted by the continuity of its mental states accessible to introspection.

Locke’s is a functional definition. It readily accommodates non-human persons (machines, energy matrices) if the functional conditions are satisfied. Thus, an android which meets the prescribed requirements is more human than a brain dead person.

Descartes’ objection that one cannot specify conditions of singularity and identity over time for disembodied souls is right only if we assume that such “souls” possess no energy. A bodiless intelligent energy matrix which maintains its form and identity over time is conceivable. Certain AI and genetic software programs already do it.

Strawson is Cartesian and Kantian in his definition of a “person” as a “primitive”. Both the corporeal predicates and those pertaining to mental states apply equally, simultaneously, and inseparably to all the individuals of that type of entity. Human beings are one such entity. Some, like Wiggins, limit the list of possible persons to animals – but this is far from rigorously necessary and is unduly restrictive.

The truth is probably in a synthesis:

A person is any type of fundamental and irreducible entity whose typical physical individuals (i.e., members) are capable of continuously experiencing a range of states of consciousness and permanently having a list of psychological attributes.

This definition allows for non-animal persons and recognizes the personhood of a brain damaged human (“capable of experiencing”). It also incorporates Locke’s view of humans as possessing an ontological status similar to “clubs” or “nations” – their personal identity consists of a variety of interconnected psychological continuities.

Achievement Making Career And Its Attempts

We design our life with specific goals, plans and actions for achievement. Yet, in a moment all can change. We are then left to ponder the question, “Have you chosen your life path, or has it chosen you?”

Even with the best laid plans there comes a time when our greatest achievement is to surrender to that which life has put in front of us. Surrender with a sense of acceptance not defeat.

Acceptance of the inevitable often leads us to our most profound achievements, left to discover a purpose that may have been buried deep within our spirit. Like the tides, achievement has an ebb and flow.

Our greatest achievements reside in the art of possibility. The possibility that regardless of what circumstances we find ourselves immersed in we maintain our beliefs, we continue to grow, learn and expand as a direct result of the situation.

Possibilities, like people, require nurturing and a place to grow. Our minds house all possibilities, but access to them calls for a particular kind of self-love and personal knowledge. Knowing how and when to call forth the possibilities of your day or your life is an art. There are no project plans, goal setting courses or prioritized lists that will teach us to reach into ourselves and elicit the possibilities of our being.

This is personal work; the personal work of self-care, both simultaneously powerful and fragile. Possibility must be cultivated until there is a strength that allows it to stand on its own.

No matter how much evidence we have that life is full of uncertainty there are those who do all they can to achieve constant certainty. It is the very uncertainty of life that has us love with intensity, live with passion and cherish the moments that may have passed unnoticed if each moment were guaranteed to be followed by the next. It is the uncertainty of life that pushes us to achieve.

Uncertainty may well be the catalyst to become our greatest self, achieving that which we otherwise would not have. It is that which allows the ordinary to become extraordinary, the average person a champion in their own right.

A champion is one who understands that time is fleeting and life is rich with possibility. A champion is a champion first in their mind and heart long before they are a champion in their sport. We are all champions in the making. All we have to do is believe.

Family Life Education

About 600,000 children in the world are born with special needs. Most of these needs can’t be met and satisfied just within the individual’s home. Yes, families alone may not be able to help these special children develop the healthy concepts, attitudes and behaviors that are necessary for them to become responsible and productive citizens. It is for this reason actually that the Life Centered Career Education (LCCE) was developed and introduced to the public.

The Life Centered Career Education is a set of program that aims to help children and youth with special requirements to be productive and responsible in their chosen field. The students taught under this learning program are those with learning disabilities, mild mental disabilities, and those who are at risk and in need of a more functional, challenging and engaging curriculum.

Speaking of curriculum, the Life Centered Career Education maintains a curriculum that includes a number of different training programs that generally provide the students proper education and training to develop their own abilities and skills that would be necessary in today’s highly challenging society. The programs under the LCCE curriculum aim to teach and make the students aware on the best possible way of functioning independently and productively as members of the family and society. It’s no wonder then that in Life Centered Career Education, the learning process includes training in cooperation with the student’s friends or family members.

There are three major components included in Life Centered Career Education. The first is the so-called “daily living skills”, which basically works to teach the special students in how to properly manage their personal finances, personal needs, responsibilities and duties as members of the family, household management, food preparation, leisure activities, as well as their duties as citizens.

The second component of Life Centered Career Education is dubbed as “personal social skills” and according to LCCE itself, this is designed to assist the special students in developing a sense of self-awareness, self-confidence, socially responsible behaviors, good interpersonal skills, and independence. This component even pays greater emphasis on developing good decision making and communication skills.

The last component of Life Centered Career Education has something to do with occupational guidance and preparation. Well, this component is centered much on allowing the students to learn that there is an opened door to occupational possibilities and choices in today’s competitive society. Also included in the aim is the ideal on developing the appropriate work habits, seeking and maintaining employment, physical and manual skills, and job competencies.

All of these components are strongly maintained by Life Centered Career Education knowing that they can surely help students in developing what they should need to be. And with such great objectives ahead of them, it’s no wonder that the Life Centered Career Education has gained wider acceptance throughout the United States and the world.

My mother is your grandmother and my sister is your aunt….is this how you teach your kids about your family? How each of us relates to each other and who is a mother to whom? Why not use a family tree to elaborate on how each of us is connected to each other? A family tree is not only exceptionally useful as a teaching tool for kids, but it gives us a whole new perspective in life too. Building a family tree can also be a fun lazy-Sunday-afternoon activity with the kids.
Building a family tree can be simple, depending on the kind of family tree you want to build. An elaborate one will take a much longer time, for example, if you want to cut out pieces of colored paper and pasting them with pictures and short write-ups on the family member. Some people will just draw a family tree and color portions of it into the family tree. Kids love it and even adults will enjoy this simple and calming activity.
Innovation and advancement in technology catches up with our needs too – because there are family tree creators in the form of softwares and computer programs that can help people create their family tree easily. Using these softwares to create a family tree takes only minutes and can be colored in and pasted over too. Using softwares to create a family tree is for people who are not keen on the paper, scissor, glue and goo concept of creating family trees. Don’t be surprised, there ARE people who are not too keen on getting down there with art papers sticking to their clothes! Kids can have fun creating family tree online too or with a software program. It depends on individual preferences, really.
A family tree is nothing more than a bunch of charts that links one person to another in a family. You can start from whichever ancestor you want. For those who are interested in genealogy, you can go as far back as you want. Creating a family tree that is as in-depth as that may require some investigation, interviewing of family members, and also research. If you can’t find your family members or are not in touch with them over some period of time, it may be a little bit more difficult to fill in the blanks in your family tree. However, with tools like www.familysearch.com, www.rootsweb.com, and www.usgenweb.vom, things are much easier than before.