Obesity has always been a big cause of alarm for health care providers. A lot of adverse effects of being overweight and obese are well-established. Obesity, at any given age, is caused by a lot of different factors. However, for women, obesity appears to start settling in after menopause. What happens?
What is menopause?
Menopause is when a woman’s body naturally stops having menstrual or reproductive cycles. This is manifested by a permanent absence of monthly periods or menstruation. This signals the end of the fertile phase of a woman’s life. Menopause is triggered when the ovaries start faltering or shutting down. When the ovaries have shut down, it can no longer produce reproductive hormones necessary to a woman’s menstrual cycle. It will then cause a series of changes in the woman’s body and psyche.
Menopause and Obesity
At menopause, women lose a vital hormone in the body – estrogen. The sudden change in hormonal levels in the body causes a multitude of changes in the way the body functions. Recent studies show that the sudden drop of the body’s estrogen level can cause a metabolic condition characterized by the following:
· Abdominal/visceral obesity. Postmenopausal women have low fat burning activity in the abdominal adipose tissue as well as in the femoral adipose tissue, therefore causing fat deposition on those regions.
· Dyslipidemia, or disruption in the amount of lipids in the blood.
This obesity may lead to other more serious concerns like:
· Diabetes. The change in the hormone level may cause your blood to have insulin-resistance.
· Cardiovascular diseases. Because of the body’s lowered capacity to process fat, fat deposits may clog the arteries.
· Sleep apnea (temporary cessation of breathing during sleep)
· Cancer. (cancer of the gallbladder, ovaries and pancreas)
· Osteoarthritis. This is secondary to the body having difficulty regulating lipid maintenance.
· Mental health problems. (mood and anxiety disorders)
The simplest and cheapest form of treatment for postmenopausal obesity is to eat right and exercise regularly. Proper nutrition is an important part of a healthy lifestyle. The dietary regimen is generally similar for the general population, weight loss, diabetics, cancer patients and prevention, and in many other health conditions. The nutritional plan for weight loss aims for a decreased energy intake, while providing a balance of all your daily nutritional requirement needs. Hence, it should be rich in grains, fruits and vegetables, which bring additional benefits such as decreased incidence of cardiovascular disease or cancer. Physical activity is a cornerstone of weight loss and weight maintenance for all ages, including after menopause. Physical activity in itself can lessen most of the complications of obesity. An additional and important role of physical activity is improving mood, which is also important in promoting adherence to your new lifestyle. The amount required for achieving most of these associated health benefits is more than 30 min of moderate intensity physical activity on most, preferably all, days of the week.
Recent studies suggest that being active and fit is more important than losing weight; hence, a major recommendation is to exercise regularly while maintaining a healthy balanced diet. Unfortunately, there are no medications that may provide long-term treatment, and all diets work irrespective of their composition as long as people comply to them. There is no substitute for a sensible lifestyle.
There are huge demands for diet pills these days due to growing number of obesity or overweight. One of the known diet pills nowadays is hoodia gordonii.
Yes, there are lots of obese and overweight these days, due to plenty of delicious foods available, people eat too much and neglect their weight until they finally realizes that they need to lose weight. Definitely, you need to lose weight since obesity or overweight can bring other complications or illnesses that can harm you and your health. So before it happens, better to do something and lose your weight before it is too late.
The hottest diet product these days is hoodia gordonii since there are heaps of dieters who use hoodia gordonii and claims that hoodia gordonii is truly effective and safe to use.
For those who are wondering what hoodia gordonii is and where it came from. Hoodia gordonii is a cactus like plant found in Kalahri Desert of South Africa. This plant takes about 5 to 7 years before it matures. It is cucumber looking plant with a bitter taste. It is not that easy to grow and pick hoodia gordonii in South Africa, it takes a certification to do so.
But way back, natives used this plant when for centuries, they used it when they are out for hunting, they chewed it to suppress their hunger and thirst. It was part of their daily lives, the taste doesn’t matter, what really matters was that it eliminates the curb for food.
Few years ago, research was done with this plant. Scientists found an active molecule in hoodia godonii can was called as p57. This molecule is the one that suppress the appetite of the one using it since it tricks the mind by telling that you have eaten and full even if not.
Actually, there were lots of test made about this plant. There was also a test conducted with the used of two groups of obese people. The first group was given hoodia gordonii and the other with placebo. The group who too hoodia gordonii, eat less and they loses about 1000 calories per day. So they found out that hoodia gordonii is an effective diet product.
So for those who want to lose weight effectively and naturally, take hoodia gordonii. But be careful though, since there are products that claim to have hoodia gordonii ingredients but it is not true. So be alert in finding the real hoodia gordonii.
It is wiser to purchase hoodia gordonii with a reliable and trustworthy company. The company should possess certifications that can guarantee that the company is selling real hoodia gordonii product.
It is recommended to associate taking hoodia gordonii with proper exercises and eating healthy foods. Eat foods with proper nutrients needed by the body. Give few of your spare time daily in doing exercising.