5В SimpleВ TricksВ toВ
andВ MemoryВ Skills
вЂў One of the golden rules of learning and
memory can be repeat, replicate, repeat.
вЂў The brain likewise responds to novelty therefore repeating
a thing in a different way or at a unique
time is likely to make the most from the novelty impact and
allow you to build more robust memories.
вЂў A day planner or smart phone diary can help
you keep track of appointments and activities
and can likewise serve as a journal when you write
anything that you would like to bear in mind.
вЂў Writing down and arranging information
вЂў Review current and previous day's entries for breakfast and dinner.
вЂў If you use a planner and not a smart telephone, keep it in
the same area at home and take it to hand whenever
вЂў Learning faces and names is known as a particularly hard
task for many people.
вЂў Moreover to reproducing a person's name, you can
as well associate the name with an image.
вЂў Visualization strengthens the connection
you make between the face and the
вЂў For example: Link the name Sandy with the photo
of a beach front, and picture Sandy around the beach.
вЂў If you are having difficulty recalling a certain word or fact, you are able to cue yourself by giving related
details or " speaking aroundвЂќ the phrase, name, or fact.
Other practical strategies to cue include:
пѓUsing security alarms or a kitchen timer to remind you of
tasks or appointments.
пѓPlacing an object associated with the task you
must do in a prominent place in the home. For example ,
if you wish to order tickets into a play, keep a newspaper
ad for the enjoy near the telephone or computer.
вЂў When you are trying to keep in mind a long list of items, it can help to group the things in units of 3 to
вЂў This tactic capitalizes about organization and building
organizations, and helps to extend the capacity of
our immediate memory by simply chunking information
together instead of trying to keep in mind each item of...