Informative Presentation 1 Outline

Topic: Benefits of Exercising

Goal: To inform my own audience on the benefits of doing exercises. Thesis Affirmation: Being healthier isn't effort; all it requires is a little piece of motivation and dedication to exercising to alter your life. I actually. Introduction

A. Good night time, I'm here today approach you regarding the benefits of working out. B. Did you know people who exercise just a quarter-hour a day include 14% reduced mortality risk. C. Getting healthy basically hard work; all it takes is bit of inspiration and determination to doing exercises to change your life. D. Initially I will explain the current well being statistics in the united states, I will as well explain the kinds of exercises, and then I will make clear the benefits of doing exercises. Transition: A number of the facts I found seemed to be quite startling in my opinion. II. According to the CDC (Center for Disease Control and Prevention) one third of Mature Americans happen to be Overweight and another third are considered obese. Making the entire 68. 8% of Adult Americans either obese or perhaps overweight. A. In America this year alone, while reported by the United Wellness Foundation, Demonstrates averages of 26. 2% of people will be physically non-active. 1 . Physically inactive implies that people who perform no more than go to work and come back residence. B. As well broken down by state this showed that the states while using least active people a new higher overweight rate. 3. There are many ways to exercise this means you will be as easy as going for a light jog or walk, to hard and challenging like bodybuilding or get across fit. A. There are two types of training that both affect the body in various ways. 1 ) The 1st type of schooling is Exercise.

a. Exercise consist of light-to-moderate intensity activities that are completely supported by aerobic metabolism can be executed for extended durations. b. It might be activities including running/jogging, jogging, swimming, and cycling. c. This helps your body use fresh air better and increase the flow of blood. 2 . The...

Cited: Centers for Disease Control and Prevention. Centers for Disease Control and Prevention. 1 December 2011. Document. 15 September 2013.

Hagen, Blake. livestrong. com. 2 Sept. 2010 2011. Record. 15 Sept 2013.

Tuckson, Reed Sixth is v, Georges Benjamin and Eduardo Sanchez. Unites states Health Ranks. 7 Mar 2013. Record. 15 Sept. 2010 2013.

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